Apples will help to prevent heart disease, as well as reduce the risk of cancer due to the content of flavonoids

It has been scientifically proven that regular consumption of foods containing flavonoids help reduces the risk of heart disease and cancer. These products include apples. As a result of numerous studies, it has been proved that:

  • daily consumption of flavonoids in the amount of 500 mg has a positive effect in the fight against the appearance of diseases;
  • the use of additional flavonoids does not affect the development of cardiovascular disease but reduces the likelihood of cancer.

Researchers claim, that daily consumption of green tea and apples, which contain in their composition numerous flavonoids reduces the risk of cardiovascular disease, as well as the possibility of cancer cells. Flavonoid has a strong natural anti-inflammatory effect and male enhancement effect (more read here: .

According to research, people who regularly consume foods containing flavonoids are less likely to experience cardiovascular disease and cancer than people whose diet contains less or no such foods. Flavonoids have such strong anti-inflammatory properties that they have a positive effect even on people with nicotine and alcohol dependence. These are the findings of researchers who have studied the diet of more than 50 thousand different people for 23 years.

Include flavonoids in your daily diet

It is scientifically proven that the use of at least 500 mg of flavonoids per day guarantees a reduction in the risk of cardiovascular disease, as well as cancer. Its additional use will not reduce the likelihood of heart disease, but the growth of cancer will reduce.

Researcher Dr William Lee notes that people’s health directly depends on their daily diet. Each person is able to independently influence the likelihood of developing cancer or heart disease in his body by daily consumption of products containing flavonoids. They have a strong natural anti-inflammatory effect.

Teresa Baczkowski, which is the Manager of clinical nutrition, noted that various products contain various compounds flavonoids. That is why it is very important to consume several of these products every day. These include:

  • vegetables;
  • fruits;
  • green tea;
  • dark chocolate;
  • red wine.

It is necessary to use these products daily in combination to achieve maximum effect in the prevention of heart disease and cancer.

Anti-inflammatory effect

As a result of research of various food products of plant, origin revealed more than 6 thousand flavonoids. Although the science is not exactly established, thanks to what flavonoids have anti-inflammatory effects, but its positive effect on the prevention of cardiovascular diseases and cancer is undeniable.

A special category consists of people who smoke and drink a lot of alcohol. They are at the greatest risk of numerous serious diseases in their bodies. However, even in such cases, flavonoids have a strong anti-inflammatory effect and reduce the risk of such diseases.

Two years ago, the international journal of epidemiology published the results of a study that said flavonoids block the growth and reproduction of cancer cells in humans.

Numerous researchers say that studies conducted in the field of nutrition and its effects on human health are very important. However, there are still many new discoveries ahead. It is necessary to continue research in this direction to achieve even greater results.

How to Talk to Your Partner About Sex

Even if you feel intimacy with your beloved one, having a frank talk about sex may be a challenging task. This is because many people struggle with finding proper words to give their hidden desires or fears an acceptable form. Still, communication is an important part of coitus, especially for women. Talking about what you expect from your intimate meetings is a skill worth mastering. If applied properly, it can help not only improve your sexual experience but also strengthen your relations. Let’s review some topics that couples discuss the most often in respect to sex.

Sexual Health and STIs

In the beginning of your relationship, it looks uneasy and embarrassing to ask your potential partner to get tested or tell you about his/her health problems. Still, doing this at an early stage, even before you go to bed for the first time, is rewarding. Settling the issue right away will boost your confidence and remove psychological barriers.
Consider the fact that many of those infected with HIV actually do not suspect they are in such a trouble. On the other hand, the human papillomavirus is a kind of infection that almost every adult person gets at least once during their sexually active period of life. The same refers to other STIs. So knowing your own and your partner’s sexual health condition is a major factor if you want to make your relations more relaxed and careless.

Birth Control

This is another topic that many couples hesitate to discuss frankly. Affecting both partners involved, pregnancy is an option to be talked about in the beginning of your relations. Some people don’t like using condoms during sex. On the other hand, a woman taking birth control pills may face side effects. You should have an open conversation to come up with a mutually acceptable solution. Given there are numerous different approaches to birth control, take your doctor’s advice into consideration.

How Much Sex

How often you are going to have sex sometimes needs to be agreed in advance. Obviously, the frequency should be acceptable for both partners involved. Such an agreement requires being open enough to talk about your needs and desires. On the other hand, each of the parties should be willing to hear and accept what the other says.
Asking for less or more sex is a sensitive topic. To avoid judgment, some people are afraid to show they need sexual relations less or more often as compared to a perceived average norm, which actually does not exist. This is the question of your pleasure and delivering pleasure to your beloved one. So finding a balance is a must if you do not want to encounter offences and misunderstanding in the future.
Consent is the concept closely related to this paragraph’s subject. To have sex, there should be consent from both parties, no matter how long you have been in relations. Even when it comes to a permanent partner, forcing is inacceptable. Remember that coitus is the act with two individuals involved so the result should be mutual satisfaction.

Consider Using These Vitamins With Inflammation

It is common knowledge that vitamins are extremely healthy compounds. Consuming them with food is certainly the right choice for everyone who pays at least a drop of attention to their body condition. Fortunately, vitamins are quite affordable; you can find them not just in fresh fruits, vegetables and other foodstuffs, but also in the form of dietary supplements marketed by numerous brands.

Topical studies show that one of the benefits you can expect from ingesting this kind of compounds is suppressing inflammatory processes occurring in the body. Below, you can find an overview of vitamins known to have pronounced anti-inflammatory action and related dietary sources.

  • Vitamin A is famous for its ability to prevent excessive immune system response, which often lead to inflammation. Vitamin A can take two forms: beta-carotene, which acts as a provitamin once in the body, and an antioxidant, which neutralizes free radicals present in the body. Based on these properties, one can conclude that foods rich in Vitamin A are a healthy type of diet. Look for this compound in carrots, spinach, leaf vegetables, dandelions etc.
  • Vitamins B are actually a whole group of vitamins. When it comes to inflammation prevention, Vitamin B6 is of special interest. It was proven that people suffering from B6 deficit are more prone to inflammatory processes: for example, patients with rheumatoid arthritis are a major group of risks. To avoid this kind of problems, consider consuming foods rich in B-group vitamins, such as mushrooms, bell peppers, tuna, kale, and poultry. Folic acid, another B vitamin, is known to prevent inflammation too. Liver, asparagus and dark leaf greens are a good source to benefit from.
  • Vitamin C is probably the most appreciated representative of this class of compounds. It is often attributed almost magic properties, and for a reason. It possesses strong antioxidant properties effectively fighting against free radicals, which are a major factor when it comes to inflammatory processes. Eating fruits and vegetables on a daily basis is an ultimate way to satisfy your body’s need for this compound and reinforce your immune system. Additionally, this will lower potential risks of getting cardiovascular problems and cancer. Good news for women – vitamin C is used in natural breast enlargement.
  • Vitamin D, according to numerous relevant study reports, is directly related with preventing inflammation of different nature in the human body. Unfortunately, there is reliable evidence that approximately 40% of people suffer from Vitamin D deficit, which increases risks significantly. You can be surprised to know that it is actually quite easy to consume this compound. The secret is that it is produced by the skin when the latter is exposed to sun rays. Nevertheless, it is advisable to eat egg yolks, fish and organ meat to make sure you have sufficient supply any time.
  • Vitamin E shows strong antioxidant properties too, so this compound is highly beneficial for people suffering from chronic or latent inflammatory processes. Nuts, sunflower seeds, almond, spinach, avocado and many vegetables can help you avoid its deficit.

All these vitamins are also available in supplements. Still, if you opt for this way of supply, avoid uncontrolled consumption.