Apples will help to prevent heart disease, as well as reduce the risk of cancer due to the content of flavonoids

It has been scientifically proven that regular consumption of foods containing flavonoids help reduces the risk of heart disease and cancer. These products include apples. As a result of numerous studies, it has been proved that:

  • daily consumption of flavonoids in the amount of 500 mg has a positive effect in the fight against the appearance of diseases;
  • the use of additional flavonoids does not affect the development of cardiovascular disease but reduces the likelihood of cancer.

Researchers claim, that daily consumption of green tea and apples, which contain in their composition numerous flavonoids reduces the risk of cardiovascular disease, as well as the possibility of cancer cells. Flavonoid has a strong natural anti-inflammatory effect and male enhancement effect (more read here: .

According to research, people who regularly consume foods containing flavonoids are less likely to experience cardiovascular disease and cancer than people whose diet contains less or no such foods. Flavonoids have such strong anti-inflammatory properties that they have a positive effect even on people with nicotine and alcohol dependence. These are the findings of researchers who have studied the diet of more than 50 thousand different people for 23 years.

Include flavonoids in your daily diet

It is scientifically proven that the use of at least 500 mg of flavonoids per day guarantees a reduction in the risk of cardiovascular disease, as well as cancer. Its additional use will not reduce the likelihood of heart disease, but the growth of cancer will reduce.

Researcher Dr William Lee notes that people’s health directly depends on their daily diet. Each person is able to independently influence the likelihood of developing cancer or heart disease in his body by daily consumption of products containing flavonoids. They have a strong natural anti-inflammatory effect.

Teresa Baczkowski, which is the Manager of clinical nutrition, noted that various products contain various compounds flavonoids. That is why it is very important to consume several of these products every day. These include:

  • vegetables;
  • fruits;
  • green tea;
  • dark chocolate;
  • red wine.

It is necessary to use these products daily in combination to achieve maximum effect in the prevention of heart disease and cancer.

Anti-inflammatory effect

As a result of research of various food products of plant, origin revealed more than 6 thousand flavonoids. Although the science is not exactly established, thanks to what flavonoids have anti-inflammatory effects, but its positive effect on the prevention of cardiovascular diseases and cancer is undeniable.

A special category consists of people who smoke and drink a lot of alcohol. They are at the greatest risk of numerous serious diseases in their bodies. However, even in such cases, flavonoids have a strong anti-inflammatory effect and reduce the risk of such diseases.

Two years ago, the international journal of epidemiology published the results of a study that said flavonoids block the growth and reproduction of cancer cells in humans.

Numerous researchers say that studies conducted in the field of nutrition and its effects on human health are very important. However, there are still many new discoveries ahead. It is necessary to continue research in this direction to achieve even greater results.

How to Talk to Your Partner About Sex

Even if you feel intimacy with your beloved one, having a frank talk about sex may be a challenging task. This is because many people struggle with finding proper words to give their hidden desires or fears an acceptable form. Still, communication is an important part of coitus, especially for women. Talking about what you expect from your intimate meetings is a skill worth mastering. If applied properly, it can help not only improve your sexual experience but also strengthen your relations. Let’s review some topics that couples discuss the most often in respect to sex.

Sexual Health and STIs

In the beginning of your relationship, it looks uneasy and embarrassing to ask your potential partner to get tested or tell you about his/her health problems. Still, doing this at an early stage, even before you go to bed for the first time, is rewarding. Settling the issue right away will boost your confidence and remove psychological barriers.
Consider the fact that many of those infected with HIV actually do not suspect they are in such a trouble. On the other hand, the human papillomavirus is a kind of infection that almost every adult person gets at least once during their sexually active period of life. The same refers to other STIs. So knowing your own and your partner’s sexual health condition is a major factor if you want to make your relations more relaxed and careless.

Birth Control

This is another topic that many couples hesitate to discuss frankly. Affecting both partners involved, pregnancy is an option to be talked about in the beginning of your relations. Some people don’t like using condoms during sex. On the other hand, a woman taking birth control pills may face side effects. You should have an open conversation to come up with a mutually acceptable solution. Given there are numerous different approaches to birth control, take your doctor’s advice into consideration.

How Much Sex

How often you are going to have sex sometimes needs to be agreed in advance. Obviously, the frequency should be acceptable for both partners involved. Such an agreement requires being open enough to talk about your needs and desires. On the other hand, each of the parties should be willing to hear and accept what the other says.
Asking for less or more sex is a sensitive topic. To avoid judgment, some people are afraid to show they need sexual relations less or more often as compared to a perceived average norm, which actually does not exist. This is the question of your pleasure and delivering pleasure to your beloved one. So finding a balance is a must if you do not want to encounter offences and misunderstanding in the future.
Consent is the concept closely related to this paragraph’s subject. To have sex, there should be consent from both parties, no matter how long you have been in relations. Even when it comes to a permanent partner, forcing is inacceptable. Remember that coitus is the act with two individuals involved so the result should be mutual satisfaction.

Consider Using These Vitamins With Inflammation

It is common knowledge that vitamins are extremely healthy compounds. Consuming them with food is certainly the right choice for everyone who pays at least a drop of attention to their body condition. Fortunately, vitamins are quite affordable; you can find them not just in fresh fruits, vegetables and other foodstuffs, but also in the form of dietary supplements marketed by numerous brands.

Topical studies show that one of the benefits you can expect from ingesting this kind of compounds is suppressing inflammatory processes occurring in the body. Below, you can find an overview of vitamins known to have pronounced anti-inflammatory action and related dietary sources.

  • Vitamin A is famous for its ability to prevent excessive immune system response, which often lead to inflammation. Vitamin A can take two forms: beta-carotene, which acts as a provitamin once in the body, and an antioxidant, which neutralizes free radicals present in the body. Based on these properties, one can conclude that foods rich in Vitamin A are a healthy type of diet. Look for this compound in carrots, spinach, leaf vegetables, dandelions etc.
  • Vitamins B are actually a whole group of vitamins. When it comes to inflammation prevention, Vitamin B6 is of special interest. It was proven that people suffering from B6 deficit are more prone to inflammatory processes: for example, patients with rheumatoid arthritis are a major group of risks. To avoid this kind of problems, consider consuming foods rich in B-group vitamins, such as mushrooms, bell peppers, tuna, kale, and poultry. Folic acid, another B vitamin, is known to prevent inflammation too. Liver, asparagus and dark leaf greens are a good source to benefit from.
  • Vitamin C is probably the most appreciated representative of this class of compounds. It is often attributed almost magic properties, and for a reason. It possesses strong antioxidant properties effectively fighting against free radicals, which are a major factor when it comes to inflammatory processes. Eating fruits and vegetables on a daily basis is an ultimate way to satisfy your body’s need for this compound and reinforce your immune system. Additionally, this will lower potential risks of getting cardiovascular problems and cancer. Good news for women – vitamin C is used in natural breast enlargement.
  • Vitamin D, according to numerous relevant study reports, is directly related with preventing inflammation of different nature in the human body. Unfortunately, there is reliable evidence that approximately 40% of people suffer from Vitamin D deficit, which increases risks significantly. You can be surprised to know that it is actually quite easy to consume this compound. The secret is that it is produced by the skin when the latter is exposed to sun rays. Nevertheless, it is advisable to eat egg yolks, fish and organ meat to make sure you have sufficient supply any time.
  • Vitamin E shows strong antioxidant properties too, so this compound is highly beneficial for people suffering from chronic or latent inflammatory processes. Nuts, sunflower seeds, almond, spinach, avocado and many vegetables can help you avoid its deficit.

All these vitamins are also available in supplements. Still, if you opt for this way of supply, avoid uncontrolled consumption.

Breast Enhancement Pills or Surgery: Which Is Better?

Breast enlargement is in high demand today. It’s no wonder that industry professionals have come up with several options to achieve the goal. Surgical bust shape correction is probably the most famous and popular one, which is due to almost 100% satisfaction rate associated with this approach. Why people need other methods too is because any invasive procedure is fraught with risks. Many believe breast enhancement supplements can be a good and safer alternative. Let’s dig in to find out how things actually stand in this domain.

Breast Enhancement Basics

Consuming certain plant-based substances to get a bigger breast is not a revolutionary approach discovered by modern scientists. It has been used in indigenous medicine since ages. Once people had realized breast correction surgery was not a perfect solution, they intensified their efforts to find out a valid alternative. It was then that topical supplements based on modern knowledge and technologies stepped in.

Initially, the pills contained just a blend of substances pretending to boost the breast growth. With time, however, the focus of researches shifted from the mechanism itself towards safety. This is because the first products contained lots of unhealthy preservatives, which impeded gaining popularity by this method. Nowadays, most topical products are claimed to be 100% natural. Instead of chemicals, the formulations are built around phytoestrogens – a natural substance derived from herbal raw materials and mimicking the effect of estrogens. The latter is a hormone that the human body, both male and female, produces on its own. Its levels determine the secondary sexual characteristics of an individual. This means it is possible to achieve bust correction by adjusting the estrogen levels in the body.

Can Breast Enhancement Supplements Beat Surgery?

The good news is that this natural mechanism really works. Phytoestrogen-based supplements activate processes similar to those that the female body undergoes during a puberty development period. This being said, the Mother Nature itself provides us with a method to make certain shape adjustments if we are not satisfied with what we currently have.

Along with effectiveness, safety is a prominent feature characteristic of this approach. The highly competitive market environment urges manufacturers to come up with new, advanced natural formulas. Fortunately, there are many herbs to derive topical extracts from. Another advantage of such market conditions is that prices are quite affordable. Generally, breast enhancement pills are a much cheaper solution than any surgical manipulation.

As for risks, the supplements are superior to surgery in this respect too. Topical remedies for oral use are known to cause only minimum side effects, such as higher breast sensitivity, nausea, vaginal discharge etc. Actually, these are symptoms typical for the puberty period. You can hardly compare them with carcinogenic risks or infections accompanying breast correction surgery.

Is This a Unanimous-Decision Victory?

While estrogen-based natural supplements possess the abovementioned advantages, many people still prefer a surgery way. This is because each method has its pros and cons.

Executed at a reputable clinic, surgery can bring a prompt effect. Additionally, a doctor can satisfy a client’s specific requirements, which is impossible with supplements. In the latter case, the resulting shapes and the extent of changes cannot be estimated beforehand. It’s no wonder that many people opt to have a predictable result.

Some of the effects supplements provide are only temporary. This means you need to take the pills continuously to keep the achievements. Instead, surgery is a ‘do and forget’ solution. Anyways, what you choose is a matter of your personal preference. So it is advisable to consider all pros and cons prior to taking a decision.

Are penis enlargement pills safe?

Nowadays, the number of men who suffer from some kind of erectile dysfunctions is big enough and still growing. To help those patients, numerous trustworthy pharmaceutical and medical brands come up with their solutions and products.
Everybody can choose the option he likes the most. However, there are some principal concepts that you should be aware of prior to scan the market. Safety is probably # 1 among them.
As the market is highly competitive, leading surgical institutions and pharmaceutical brands pay great attention to safety of their penis enlargement pills.

While expensive, the surgery brings fast and reliable effects, which remain forever and do not require much efforts from the patient, who decided to go this way. The underlying principle is rather simple: your surgeon will just cut some relevant ligaments to release the hidden part of your penis and let it advance a bit forward. Along with that, some dose of body fats will be injected under the penis’s skin to increase its girth as well.
Also, there are some more situations, when surgical invasion can be recommended, such as a number of penis deformities due to previously performed male enhancement procedures. For example, you may want to treat scars, loss of sensitivity, lumps, bumps, or clumps of fat.
The price for this kind of procedure starts from some thousand dollars. But you will hardly regret spending a decent amount of money, because you will get a fast, effective and durable result in the end.
If you can not afford a surgical operation, you still have a great variety of options to choose from. There are many less expensive solutions, pills and devices in the market that really can help you achieve your goal, but you should always consider side effects and underlying risks.
Lotions, ointments, creams, and patches are also widely popular among men.
They represent a good option for those who have no enough money to get fast results with the help of a surgeon.
While those stuffs will not make your penis longer or thicker, they still can be very helpful in treating and preventing erectile dysfunctions.
Special devices form a separate group of remedies that can be recommended for male enhancement. The most popular among them are: penis extenders, penis pumps, and traction devices. While some people may find them a bit pricey, there are reviews evidencing real gain in length of the penis due to those devices. As a possible side effect, some experts mention erectile dysfunction if the devices are used too long.
So you should better choose a more expensive, but more reliable procedure.

The Advantages of Using Eyelash Growth Serum

Most women want to look their best without having to spend hours in front of the mirror so are always on the lookout for new products that may yield even better results, the beauty industry is constantly growing and adding more new products to their lines.
Points to Consider
When selecting the best eyelash serum for you make sure that you think about what kind of look you are hoping to achieve as well as your budget.
Some serums will help you to create a natural, fresh look, while others will create a slightly more dramatic look. While it may be tempting to opt for a cheaper product, more expensive ranges will often contain ingredients that are less likely to irritate your eyes and will usually condition your eyelashes.
As with all new products it is advisable to try a small amount as a test before using for the first time. If you have any concerns about using eyelash serum consult your doctor or optician.

Key Elements for a Good Quality Serum

When shopping for an eyelash serum there are certain ingredients worth looking out for that are proven to help condition and improve the quality of lashes these include;
Moroccan Argan Oil – This light oil contains conditioning qualities to improve lashes health.
Added vitamins – Many vitamins contain anti-aging and health boosting properties to help the condition and appearance of lashes.
Amino Acids – Will help to remove toxins and protect the lashes from damage
By making sure that you use products made with more natural ingredients instead of chemicals you will make sure that you aren’t using anything that is too harsh for your body’s natural balance. Most people notice a real difference after using eyelash serum for a few weeks, research has show a 72% increase in lash density after using the product for six weeks.
Making Sure you Have Bought a Quality Product.
When selecting an eyelash serum if you want to be sure that the company you are buying from is reputable a good start is to check if their website gives details of accreditation or quality assurance, it is also a good idea to check out review websites and customer testimonials to see what results other users have achieved.

Where to Buy Eyelash Serum

Many products will be available in most high street stores, especially the larger and more popular brands, although if you prefer you can also order online on. Make sure that the product you choose has mainly natural ingredients, remember to avoid cheaper, more chemical based products that claim to achieve the same results!

Breast enlargement techniques: pills, cream and massage

Women want to enlarge size and form of breast, so they go through some steps of choosing different methods of breast enlargement from pills and creams to massage. Bust is an important part of womans body and plays a great role in sex relationships and in self-confidence feeling. You may find thousands number of advices in the internet and it is hard to find right recommendation.

The fastest way of breast enlargement is augmentation surgery, but this solution is very harmful, costs too much and possess side effects. But a great pros of surgery is that after several hours you’ll get a big breast of good form. To realize dream, woman can go through safest and cheap procedure – breast enlargement massage. It needs time to get a result, but in complex with breast enhancement creams and pills from it will take not so much time.

Techniques of breast enhancing

If you feel uncomfortable with your breast size and want do something useful to improve it, then read our advices. The advantage of this solution is availability of massage for everyone, effectiveness. To prepare for massage , you need to buy a good oil or cream and be patient, because you must do breast massage every day. Also, you can go to the specialist of the beauty center and use, for example, brava bra system.

Different techniques of breast massage with cream

Breast massage techniques are simple and every woman can learn how to do it. You can ask a men to assist you and you can imagine that men will touch breasts. Simple techniques include:
1. Start from action moving hands round the breast anticlockwise and backwards. Apply cream for breast enlargement, the blood circulation will be improved. This exercise enhance lymphatic drainage and helps to breast growth.
Distinctive features
2. The second breast exercise is a middle back and forth motion on the bust. Do every action on each bust individually for the better result. It is important to employ massage exercises every day as long as you need and you feel good while doing them. You’ll not get perfect results in a short time, it will take several months for breast enlargement.
Breast enlargement massage in complex with cream and pills will give you not only increasing size, but also improving boobs form. It is time to get big breast to impress men on the beach and partner in the bad. 10-15 minutes in a day is not much to miss a massage and get permanent result. Small breast is a common problem for many women, but it is not hard to solve it with modern remedies, that proved their effectiveness. May be during massage or cream application several questions appear, don’t embarrassed to ask an advice from the doctor on the good site.